Learn the basics of Meditation & Stress Control. This 2 hour class will teach you the basics about controlling your mind & your bodies response to it. Learn the outline of what makes a great meditation practice. We will end the class with a full guided meditation (35-45mins) showing an example of the principles covered.
What to expect: Nothing weird. No chanting or dancing or recruiting to a cult. Dress comfy & expect to be in socks or slippers. No need to dress up, Sweats are A-OK! We will be laying or reclining during meditation. You can bring a small pillow & blanket or use one of our limited supply.
When/ Where: Friday Jan 29nd or Feb 26th 2010, 8pm- 10pm, Ascension Wellness Center, Des Moines, WA.
Need more info: meditation page
Cost: $35
(if you take the Sunday, From Beginning To Zen ™ Workshop you will get $20 discount also taking this class)
