January Guided Meditation event, 10 people!
Join Jason at Ascension Wellness for a guided meditation. This session will be about an hour long & most of it will be in meditation. Great for the absolute beginner to learn what meditation can be. Excellent for the advanced to learn new techniques & support your practice. Bring your own blanket, pillow, or yoga mat as we have a limited supply.
What to expect: Nothing weird. No chanting, dancing, or recruiting to a cult. Just scientifically justified breathing & visualization. Good meditation technique & others who want to meditate with you. We will start with a few basics, answer questions, then relax & meditate.
When/ Where: Friday Feb 12th 2010, 8pm, Ascension Wellness Center, Des Moines, WA.
Need more info: meditation page
Cost: Free- A Donation of a can or boxed good for the Des Moines Food Bank is all we ask.
