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Meditation News
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Ascension
Meditation
Congratulations
for choosing to improve your life with meditation. Don't be scared
away by TV's idea of meditation. We won't be sitting cross legged,
sweating & chanting. Meditation is as much scientific as it
can be spiritual.
Our classes are mentally & physically comfortable
for all.
Meditation is a valuable tool. For thousands of years people have been meditating to improve their lives. It has been proven to help everything from heart disease to test grades. Modern society is constantly entertaining us. We never get a chance to rest our minds and let thoughts come up instead of putting thoughts in.
We teach no single method of meditation. We teach the basics from many styles and let students design their own. Meditation is tough to start. Most classes teach one technique and if it doesn't work you get discouraged and quit. Our classes give you options for every step. By classes end, you will have all the tools you need to make "your style work for you".
We have an open
approach, any religion or philosophy welcome. This class is not a
recruiting tool for anyone/anything.
(Be careful when looking
for meditation classes.
90% are recruiting tools for questionable groups/ cults.)
"From
Beginning to Zen"
3
class series.
This is the class
I wish I had when I started! You will learn
the fundamentals of meditation that are common to
all methods. By choosing the techniques that
work best for you, you can build your own
personal style. The class will teach you to relax your
mind and body, alleviate pain, achieve goals
and much more. You
will also receive a folder, class notes, and materials.
Be your own Guru!!!
Class size is limited to 6 people insuring personalized instruction, register to reserve your spot!
Mondays May
19th, 26th & June
2nd - 7:30-9pm
$85 preapaid Regsiter
Here.
Have questions? Contact
Jason email or
206-878-WELL( 9355)