[ March 12, 2010; 8:00 pm to 9:17 pm. ] March’s Guided Meditation focus will be on using the visualizations of “”going up or floating away”. Most times we use going down, ex. counting down, stairs down, going deeper, etc.
Going up or floating away in meditation can bring on feelings of bliss, euphoria, drug like highs, some feel like they leave their bodies, others say they encounter spirituality in different forms of people or iconography (a scientific way to say spirit guides, god, dead wise ones, etc.) The floating can also make you feel more creative, clear, & energized more then other techniques as it keeps your mind in a situation that it has not ever experienced.
This meditation method is also great for those people that may find going down scary or anxiety causing. Remember no method or mediation technique works for everyone. Trying different and varied meditations will not only expand your mind but will show you what works best in your own meditation [...]
[ January 22, 2010; 8:00 pm to 9:00 pm. February 12, 2010; 8:00 pm to 9:00 pm. ] [caption id="" align="alignleft" width="290" caption="January Guided Meditation event, 10 people!"][/caption]
Join Jason at Ascension Wellness for a guided meditation. This session will be about an hour long & most of it will be in meditation. Great for the absolute beginner to learn what meditation can be. Excellent for the advanced to learn new techniques & support [...]
[ January 31, 2010; 11:00 am to 5:00 pm. February 28, 2010; 11:00 am to 5:00 pm. ] In this one day, six hour workshop you will learn how to create & maintain a meditation practice that will work for you. Learn the common recipe for meditation & techniques to achieve the recipe. By the end of this class you will have learned your brain’s tendencies & how to tweak your own meditation [...]
[ January 29, 2010; 8:00 pm to 10:00 pm. February 26, 2010; 8:00 pm to 10:00 pm. ] Learn the basics of Meditation & Stress Control. This 2 hour class will teach you the basics about controlling your mind & your bodies response to it. Learn the outline of what makes a great meditation practice. We will end the class with a full guided meditation (35-45mins) showing an example of the principles covered.
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