There will be a few different types of files.

1- Studio Hypnosis & Self Hypnosis Mp3s- These are high quality recordings done in a studio setting. The voice file is recorded alone & then added to the music to make it audiophile perfect. The voice has been edited to make sure all extraneous noise or distractions are taken out. They also have the highest quality bitrate of the Binaural Drones which make them much more effective.

2- Recorded Hypnotherapy Session- This is a live session that I have recorded. This means it’s lower audio quality as it was recorded with the music & voice in one file. Still very effective but not as immersive or as expensive as the Studio files.

3- Guided Meditation- These are all high quality files that were recorded in the same matter of the Studio Hypnosis files. These are very powerful with the Binaural Drones & the voice being edited makes it completely saturate the mind with relaxation!

To purchase just click the “Add to cart” button & a shopping cart will pop up. After you transaction goes through an email with the link for download will be sent to you. It takes less then a minute to order.

For a free Guided Meditation fill out the form below & a link for a high quality mp3 will be sent to you for download.

We will use an emerging technology called Binaural Beats. Basically its using music engineered to have an effect on your brain, in this case making us relax quicker, deeper, & with more profound experiences.

“Join Jason at Ascension Wellness for a guided meditation. This session will be about an hour long & most of it will be in meditation. Great for the absolute beginner to learn what meditation can be. Excellent for the advanced to learn new techniques & support your practice. Bring your own blanket, pillow, or yoga mat as we have a limited supply.”

What to expect: Nothing weird. No chanting, dancing, or recruiting to a cult. Just scientifically justified breathing & visualization. Good meditation technique & others who want to meditate with you. We will start with a few basics, answer questions, then relax & meditate.

When/ Where: Friday June 18th 2010, 8pm, Ascension Wellness Center, Des Moines, WA.

Need more info: meditation page

Cost: Free- A Donation of canned or boxed goods for the Des Moines Food Bank is all we ask.

To learn more about this class & our “Be your own Guru” style of meditation please go to our meditation page http://ascendwell.com/meditation/ .

Seating is limited to insure each person gets personal attention with the instructor.

What to expect: Nothing weird. No chanting or dancing or recruiting to a cult. Wear comfy, loose, layered clothing. Also expect to be in socks or slippers, warm socks are great when meditating. You can also bring a blanket or pillow for meditating. Many people lay down & we have a limited supply of blankets & pillows. Bring a quick lunch or snack for a mid-day break. You will be learning techniques from many styles of meditation. From Mindful reflection to TM or Zen meditation. All are covered but no one technique is the one… use what works for you!

Instructor: Jason Morton, Meditation Instructor & Certified Clinical Hypnotherapist

When/ Where: Saturday June 5th, 11am-5pm at Ascension Wellness Center, Des Moines, WA.

Need more info: meditation page

Cost: $115

This month we will use our breath & visualizations to heal ourselves in our meditations. Learn to reprogram & heal each cell of your body.

“Join Jason at Ascension Wellness for a guided meditation. This session will be about an hour long & most of it will be in meditation. Great for the absolute beginner to learn what meditation can be. Excellent for the advanced to learn new techniques & support your practice. Bring your own blanket, pillow, or yoga mat as we have a limited supply.”

What to expect: Nothing weird. No chanting, dancing, or recruiting to a cult. Just scientifically justified breathing & visualization. Good meditation technique & others who want to meditate with you. We will start with a few basics, answer questions, then relax & meditate.

When/ Where: Friday May 14th 2010, 8pm, Ascension Wellness Center, Des Moines, WA.
Need more info: meditation page
Cost: Free- A Donation of canned or boxed goods for the Des Moines Food Bank is all we ask.

March’s Guided Meditation focus will be on using the visualizations of “going up or floating away”.  Most times we use going down, ex. counting down, stairs down, going deeper, etc.

Going up or floating away in meditation can bring on feelings of bliss, euphoria, drug like highs, some feel like they leave their bodies, others say they encounter spirituality in different forms of people or iconography (a scientific way to say spirit guides, god, dead wise ones, etc.) The floating can also make you feel more creative, clear, & energized more then other techniques as it keeps your mind in a situation that it has not ever experienced.
This meditation method is also great for those people that may find going down scary or anxiety causing. Remember no method or mediation technique works for everyone. Trying different and varied meditations will not only expand your mind but will show you what works best in your own meditation practice.

“Join Jason at Ascension Wellness for a guided meditation. This session will be about an hour long & most of  it will be in meditation. Great for the absolute beginner to learn what meditation can be. Excellent for the advanced to learn new techniques & support your practice. Bring your own blanket, pillow, or yoga mat as we have a limited supply.”

What to expect: Nothing weird. No chanting, dancing, or recruiting to a cult. Just scientifically justified breathing & visualization. Good meditation technique & others who want to meditate with you. We will start with a few basics, answer questions, then relax & meditate.

When/ Where: Friday March 12th 2010, 8pm, Ascension Wellness Center, Des Moines, WA.

Need more info: meditation page

Cost: Free- A Donation of a can or boxed good for the Des Moines Food Bank is all we ask.