- Free Guided Meditation Friday, Focus: Going up!
- Free Guided Meditation Fridays 3/12!
- Beginning To Zen Meditation Workshop
- Intro to Meditation & Stress Control Classes
For meditation we have a free* Guided Meditation Class, a Beginner Meditation Class for $35, & a Sunday Workshop From Beginning To Zen ™. Click links above for more.
Coming Soon:
Feng Shui for the Seasons- Your instructor Danielle Varanda, a Blue Mountain Feng Shui Consultant, will teach you the natural principles that are the foundation to the art & science of Feng Shui. The seasons changing also effects the energy flow in homes & workspaces. Learn the basics of Real Feng Shui and then apply those to your home.
Massage for Couples- Come learn basic massage techniques in a casual, comfortable setting! In this class we will learn how to give and receive a massage without hurting or annoying your loved one! We will focus on face, head, neck, shoulders & feet. Massage is wonderful for decreasing stress & uplifting spirits! This class is dedicated to teaching you & your mate how to help relieve each other’s aches and pains. This is not a romantic type massage; but a class for learning proper pressure, finding stress points, decreasing headaches & other daily pains. 2-3 hour Class $85
*Free classes ask for a donation to the Des Moines Food Bank
